If you’re hiding your heels because of dry, cracked skin—you’re not alone, at FootHouse in Folkestone, this is something we see every single week. Many of our patients come in feeling self-conscious about their heels, often thinking they’re the only ones dealing with it—but it’s an incredibly common and completely normal problem. Whether your heels are just dry or painfully split, the right treatment can make a noticeable difference—often faster than you expect. What Causes C

Most people expect rehabilitation for foot pain, knee pain, Achilles tendinopathy or plantar fasciitis to follow a straight line: do the exercises, get stronger, feel better. But real recovery is rarely that simple. Progress can slow, plateau, or even go backwards. Leaving you feeling frustrated. The good news? A lack of progress doesn’t mean you’ve failed — and it doesn’t mean your body can’t improve. It usually means your rehab plan needs adjusting . This guide explains w

Expert Care for Painful Toenails in Folkestone & East Kent A painful ingrown toenail can significantly affect day to day comfort, and many people in and around Cheriton experience this at some point. Ingrown toenails are one of the most common reasons patients seek urgent podiatry care, especially when pain, swelling, or infection starts to interfere with daily life. At FootHouse Podiatry & Biomechanics, we provide professional ingrown toenail treatment and nail surgery for p

The Power of Light Understand how Photobiomodulation (Laser therapy) Supports Soft Tissue Healing and Its Role in Autoimmune Pain Syndromes. At FootHouse Podiatry & Biomechanics, we invest only in technologies that are clinically justified, evidence-based, and outcome-focused. One such technology is photobiomodulation (PBM), also known as medical laser therapy. Our clinic in Cheriton, Kent offers two of the most advanced PBM systems available: MLS / ASA MPHI 5 Class IV Laser

Are custom foot orthotics really the best solution for pain and injury? At FootHouse Podiatry and Biomechanics in Folkestone, we explain why the answer is usually yes—but not for the reasons you might think. This in-depth guide breaks down what “custom” and “bespoke” truly mean in clinical podiatry, why expertise matters more than technology, and how the right orthotic forms part of a complete, personalised rehabilitation plan.

As we reach the end of another busy and rewarding year at FootHouse, we wanted to take a moment to wish all our patients, partners, and local community a very Merry Christmas and a healthy New Year. This season often gives us the chance to slow down, reflect, and look after ourselves — something many of us put off during the rush of everyday life. Whether you’re enjoying winter walks along the coast, getting ready for family gatherings, or simply taking a well-earned rest, we

Heel pain is one of the most common reasons people visit a podiatrist. Whether it’s sharp first-step pain in the morning, aching after exercise, or persistent discomfort that’s affecting your daily life. At FootHouse , we believe every patient deserves a clear diagnosis, an effective plan, and compassionate, patient-centered care from start to finish. Our Ethos: Patient-Centered Care, Every Step of the Way We never take a one-size-fits-all approach. Every case of heel pain

If you’re living with foot pain - metatarsalgia, Morton’s neuroma, a plantar plate tear, capsulitis, or general “ball-of-the-foot” soreness, the right footwear can be a game-changer. At FootHouse in Folkestone, we often recommend YDA shoes because they’re designed to offload mid- and forefoot pressure without looking like “medical” shoes. Here’s how they work, who they help, and how to get the best results. Why forefoot hurts (quick refresher) Your forefoot (metatarsal head

By FootHouse Podiatry, Folkestone As the temperature drops and the damp weather sets in, some people notice their toes becoming red, sore, itchy or even swollen. These painful, inflamed patches are often due to a condition called chilblains , medically known as perniosis . Though common in the UK’s cool and damp climate, chilblains are often misunderstood and sometimes confused with infections or circulation problems. Let’s explore what’s really happening, who’s most at risk,

As the weather cools and sandals are swapped for boots, many people in Folkestone and across Kent start to notice sore or painful toenails. At FootHouse Podiatry Clinic in Folkestone , we often see a spike in ingrown toenail problems at this time of year — and with good reason. What Is an Ingrown Toenail? An ingrown toenail happens when the side or corner of the nail grows into the skin rather than over it. This can lead to: Redness, swelling, and tenderness Sharp or throb

Waking up with sharp pain in your heel as soon as you start the day can be worrying. Our patients describe it as “walking on glass” or a...

Foot pain can creep up slowly — a dull ache after a long walk, a sharp twinge during a run, or that constant discomfort when standing....

Musculoskeletal (MSK) injuries and osteoarthritis (OA) are prevalent conditions that significantly impair quality of life and impose substantial health care costs. Conventional treatments—ranging from pharmacotherapy to surgical interventions—offer varying degrees of relief but often come with limitations or unwanted side effects. As regenerative medicine advances, non-invasive modalities like Extracorporeal Shock Wave Therapy (ESWT) and Photobiomodulation (PBM) (also known a

To help you understand the treatment pathways and options for treating heel pain and plantar fasciitis, I've summarized and enhanced a...

Stretching plays an important role in the treatment of plantar fasciitis. Information on the internal stresses/strains of the plantar...

Detecting Peripheral Arterial Disease to prevent complications and improve patient health and understanding is our main objective at FootHouse Podiatry in Kent. Learn how your lower limb circulation can be effected. Book to be assessment by our qualified and registered Podiatrists.

When it comes to foot care, most people focus on pain, posture, or footwear—but the health of your skin and nails is just as important....

Custom Made Orthopedic Insoles - FootHouse Biomechanic Solutions

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Understanding Knee Examination and Common Injuries - a comprehensive blog by FootHouse